Is Krackcorn Crunchy and Cheesy Caramel Popcorn, Caramel Low FODMAP?

Ingredients

BROWN SUGAR (CANE SUGAR, CANE MOLASSES), NON-GMO POPCORN, SUNFLOWER OIL, BUTTER (CREAM [MILK], NATURAL FLAVOR), LIGHT CORN SYRUP (CORN SYRUP, SALT, VANILLA EXTRACT [VANILLA BEANS, WATER, ETHYL ALCOHOL]), CHEESE SEASONING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTER [CREAM, SALT], BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO AND TURMERIC EXTRACT [COLOR], NATURAL FLAVOR, SILICON DIOXIDE [ADDED AS AN ANTICAKING AGENT]), SALT, VANILLA EXTRACT, BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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