Is KRAFT DINNER Spicy Cheddar Macaroni & Cheese, Low FODMAP?

Ingredients

Pasta (From Wheat), Cheese Sauce (Modified Milk , Cheddar Cheese, Corn Maltodextrin, Salt, Modified Corn Starch, Sodium Phosphates, Citric Acid, Dried Chili Peppers, Sodium Diacetate, Cellulose Gel, Cellulose Gum, Cayenne Pepper Sauce (Cayenne Pepper, Vinegar, Salt, Garlic), Sodium Acetate, Paprika, Yeast Extract, Natural Flavour, Garlic Powder, Colour, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid, Tocopherols)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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