Is Kraft Dinner, Three Cheese Macaroni & Cheese, 200g/7oz, {Imported from Canada} Low FODMAP?

Ingredients

Pasta (From Wheat), Cheese Sauce (Dried Whey (From Milk), Cheese (Cheddar Cheese, Monterey Jack Cheese, Blue Cheese), Salt, Skim Milk Powder, Modified Corn Starch, Butter, Dried Buttermilk, Sodium Phosphates, Natural Flavours, Cellulose Gel, Cellulose Gum, Citric Acid, Lactic Acid, Colour (Contains Tartrazine))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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