Is Kraft Fat Free Italian Dressing (1 gal Jug) Low FODMAP?
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Ingredients
Water, Vinegar, Sugar, Corn Syrup, Salt, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Garlic, Onion Juice, Whey, Phosphoric Acid, Xanthan Gum, Yeast Extract, Spice, Red Bell Peppers, Lemon Juice Concentrate, Garlic, Buttermilk, Caramel Color, Sodium Phosphate, Enzymes, Oleoresin Paprika, Potassium Sorbate And Calcium Disodium Edta (To Protect Freshness), Dried Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.