Is Kraft Hazelnut Spread Low FODMAP?
Description
Rich hazelnut cocoa flavor and glossy spreadable texture make this pantry staple versatile for toast, pancakes, crepes, sandwiches, and baking; users note smoothness and easy spreading, frequent use as a dessert topping or mix in for coffee, while some reviewers mention pronounced sweetness and occasional oil separation during storage packaging.
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Description
Rich hazelnut cocoa flavor and glossy spreadable texture make this pantry staple versatile for toast, pancakes, crepes, sandwiches, and baking; users note smoothness and easy spreading, frequent use as a dessert topping or mix in for coffee, while some reviewers mention pronounced sweetness and occasional oil separation during storage packaging.
Ingredients
Sugars (sugar, Maltodextrin), Modified Sunflower Oil, Hazelnuts, Cocoa, Maltitol, Skim Milk Powder, Cocoa Butter, Whey Powder, Sunflower Lecithin, Artificial Flavour, Citric Acid. Contains: Hazelnut, Milk. May Contain. Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.