Is Kraft Shake 'N Bake BBQ Glaze Seasoned Coating Mix, 2 ct - Pouches, 6.0 oz Box Low FODMAP?
Description
Two-pouch seasoned coating offers smoky-sweet barbecue flavor and a crisp, golden-brown texture after baking or oven-frying. Commonly used on chicken, pork, and vegetables, it forms a crunchy, glaze-like exterior. Reviewers note ease of use, consistent crisping, and convenient portioning, with occasional comments about glaze thickness and some note variable intensity.
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- onions
- contains less than 2% of caramel color, beets
- tomatoes
- wheat flour
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Two-pouch seasoned coating offers smoky-sweet barbecue flavor and a crisp, golden-brown texture after baking or oven-frying. Commonly used on chicken, pork, and vegetables, it forms a crunchy, glaze-like exterior. Reviewers note ease of use, consistent crisping, and convenient portioning, with occasional comments about glaze thickness and some note variable intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Brown Sugar, Salt, Tomatoes (Dried), Contains Less Than 2% Of Caramel Color, Beets (Dried), Modified Food Starch, Citric Acid, Canola Oil, Paprika, Onions (Dried), Garlic (Dried), High Fructose Corn Syrup, Yeast, Vinegar (Dried), Artificial Flavor, Triethyl Citrate, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Shake 'N Bake BBQ Glaze Seasoned Coating Mix, 2 ct - Pouches, 6.0 oz Box is available at 9 retailers
About this product
Seasoning · Pouch