No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Shake 'N Bake Parmesan Crusted Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to use seasoned coating delivers a crunchy, golden crust and savory, herb forward flavor; commonly used to bread chicken, pork, fish, or vegetables before baking or air frying. Customers praise ease and consistent crispiness; some report strong seasoning or uneven coating. Two single use pouches provide convenient portioning control.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Garlic (Dried), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Onions (Dried), Canola Oil, Maltodextrin, Contains Less Than 2% Of Whey, Spice, Paprika, Sugar, Buttermilk (Dried), Wheat Starch, High Fructose Corn Syrup, Dextrose, Silicon Dioxide As An Anticaking Agent, Caramel Color, Yeast, Sodium Phosphate, Cream, Modified Food Starch, Natural Flavor (Contains Celery), Enzymes, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Shake 'N Bake Parmesan Crusted Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box is available at 9 retailers

ShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGA

About this product

Seasoning · Pouch

Flavor
SavoryGarlickyNuttySalty
Texture
Powdery
Commonly used for
BakingCookingMarinadingMeal Prep
Low FODMAP? Kraft Shake 'N Bake Parmesan Crusted Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box | Spoonful