Is Krave Go Nuts For Donuts Mixed Grain Snack Bars Gluten Free?

Ingredients

Cereals (37%)(whole grain oats, white rice, puffed sorghum), white choc compound (15%) (sugar, vegetable oil, milk solids, glucose, yoghurt powder [contains milk], emulsifier [soy lecithin], acidity regulator [330], salt), glucose, churro pieces (10%)(wheat flour, sugar, vegetable oil, cinnamon, natural flavour, salt, raising agent [sodium bicarbonate]), glucose solids, milky choc chips (6%)(sugar, vegetable fat, milk solids, cocoa powder, salt, natural flavours, emulsifier [soy lecithin], colour [160c]), invert syrup, humectants (glycerol, sorbitol), vegetable oil, soluble corn fibre, molasses, dextrose, sugar, water, salt, emulsifiers (soy lecithin, canola lecithin), natural flavour, barley malt extract, antioxidant (rosemary extract).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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