No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Krave Go Nuts For Donuts Mixed Grain Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals (37%)(whole grain oats, white rice, puffed sorghum), white choc compound (15%) (sugar, vegetable oil, milk solids, glucose, yoghurt powder [contains milk], emulsifier [soy lecithin], acidity regulator [330], salt), glucose, churro pieces (10%)(wheat flour, sugar, vegetable oil, cinnamon, natural flavour, salt, raising agent [sodium bicarbonate]), glucose solids, milky choc chips (6%)(sugar, vegetable fat, milk solids, cocoa powder, salt, natural flavours, emulsifier [soy lecithin], colour [160c]), invert syrup, humectants (glycerol, sorbitol), vegetable oil, soluble corn fibre, molasses, dextrose, sugar, water, salt, emulsifiers (soy lecithin, canola lecithin), natural flavour, barley malt extract, antioxidant (rosemary extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Krave Go Nuts For Donuts Mixed Grain Snack Bars is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Krave Go Nuts For Donuts Mixed Grain Snack Bars | Spoonful