Is Krave Korean BBQ Plant Based Jerky - 2.2oz Low FODMAP?

Ingredients

Plant-Based Jerky (Water, Pea Protein Concentrate, Fava Bean Protein, Pea Hull Fiber, Salt), Cane Sugar, Gluten-Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Contains 2% Or Less Of The Following: Sesame Oil, Onion Powder, Garlic Powder, Spices, White Vinegar, Salt, Brown Sugar, Tamari Soy Sauce (Soybean, Salt), Gum Arabic, Citric Acid (For Flavor), Maltodextrin, Xanthan Gum, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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