Is Kretschmer Original Toasted Wheat Germ 12 oz. Jar Low FODMAP?
Description
Toasted in a 12‑oz jar, it offers a warm, nutty aroma with a coarse, slightly crunchy texture; commonly sprinkled over cereal, yogurt, and smoothies, folded into batters or used as a crunchy coating. Reviewers note consistent toasting, good aroma, versatile use, and occasional clumping in storage, particularly in humid conditions.
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Description
Toasted in a 12‑oz jar, it offers a warm, nutty aroma with a coarse, slightly crunchy texture; commonly sprinkled over cereal, yogurt, and smoothies, folded into batters or used as a crunchy coating. Reviewers note consistent toasting, good aroma, versatile use, and occasional clumping in storage, particularly in humid conditions.
Ingredients
Wheat Germ, Vitamin E Acetate (D-l-alpha-tocopherol Acetate), Vitamin A Palmitate, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.