Is Krispy Kreme Doughnut Holes, Original Glazed Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Dextrose, Soy Flour, Yeast, Corn Starch, Salt, Mono And Diglycerides, Wheat Gluten, Soy Lecithin, Calcium Sulfate, Non Fat Dry Milk, Whey, Ethoxylated Mono And Diglycerides, Soybean Oil, Egg Yolks With Silicon Dioxide, Calcium Phosphate (To Maintain Freshness), Cellulose Gum, Monocalcium Phosphate, Polysorbate 60, Maltodextrin, Agar, Natural And Artificial Flavor, Ammonium Sulfate, Calcium Carbonate, Ascorbic Acid, Sorbitan Monostearate, Silicon Dioxide, Disodium Phosphate, Locust Bean Gum, Sodium Bicarbonate, Amylase, Dicalcium Phosphate, Tricalcium Phosphate, Calcium Peroxide, Diammonium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.