Is Krispy Kreme Pie, Glazed Key Lime Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch-modified, Key West Lime Juice From Concentrate, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Salt, Dextrose, Citric Acid (To Protect Freshness), Sodium Propionate Fact Protect Freshness, Corn Syrup Solids, Sodium Citrate, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Malted Barley, Wheat Flour, Xanthan Gum, Natural Flavor, Tricalcium Phosphate, Silicon Dioxide, Calcium Carbonate, Agar-agar, Mono- & Diglycerides, Natural & Artificial Flavors, Sodium Benzoate (To Protect Freshness), Sorbitan Monostearate, Titanium Dioxide (Color), Tocopherols (To Protect Freshness), Propylene Glycol, Ethyl Alcohol, Polysorbate 80, Caramel Color, Artificial Color (Green 3, Yellow 5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.