Is Krispy Kreme Pie, Glazed Key Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • malted barley
  • high fructose corn syrup
  • natural & artificial flavors
  • natural flavor
  • wheat flour
  • enriched flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+2 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch-modified, Key West Lime Juice From Concentrate, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Salt, Dextrose, Citric Acid (To Protect Freshness), Sodium Propionate Fact Protect Freshness, Corn Syrup Solids, Sodium Citrate, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Malted Barley, Wheat Flour, Xanthan Gum, Natural Flavor, Tricalcium Phosphate, Silicon Dioxide, Calcium Carbonate, Agar-agar, Mono- & Diglycerides, Natural & Artificial Flavors, Sodium Benzoate (To Protect Freshness), Sorbitan Monostearate, Titanium Dioxide (Color), Tocopherols (To Protect Freshness), Propylene Glycol, Ethyl Alcohol, Polysorbate 80, Caramel Color, Artificial Color (Green 3, Yellow 5)

Check Krispy Kreme Pie, Glazed Key Lime against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Krispy Kreme Pie, Glazed Key Lime is available at 1 retailer

IGA

About this product

Snack · Slice, Piece

Flavor
CitrusTartSweetTangy
Texture
FlakyCreamySoft
Commonly used for
SnackingOn The Go