Is Kroger® 99% Fat Free Less Sodium Beef Broth Low FODMAP?
Description
Light, clear beef broth with a restrained flavor and thin, non-greasy texture; commonly used to make soups, stews, gravies, risottos and to deglaze pans. Reviewers commonly describe a milder taste than full-strength broths, noting reliable consistency for cooking and ease of seasoning to personal preference. They also note packaging consistency.
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Why it's not low FODMAP
- fructose
- natural flavor
- beef broth
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, clear beef broth with a restrained flavor and thin, non-greasy texture; commonly used to make soups, stews, gravies, risottos and to deglaze pans. Reviewers commonly describe a milder taste than full-strength broths, noting reliable consistency for cooking and ease of seasoning to personal preference. They also note packaging consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Beef Broth, Salt, Autolyzed Yeast Extract, Natural Flavor, Fructose, Caramel Color, Beef Fat, Beef Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® 99% Fat Free Less Sodium Beef Broth is available at 1 retailer
About this product
Soup · Liquid