Is Kroger® Assorted Cake Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
defatted soy flour
soybean
wheat
whey powder
chocolate coated donuts also
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Enrichedflour (wheat flour, malted barley flour, niacin, reduced iron, thiaminemononitrate, riboflavin, folic acid), water, sugar, palm oil, soybean oil,defatted soy flour, leavening (baking soda, sodium acid pyrophosphate, sodiumaluminum phosphate, monocalcium phosphate, glucono delta lactone). Contains less than 2% of: dextrose, wheat starch, milk proteinconcentrate, potassium sorbate and sorbic acid and sodium propionate(preservatives), salt, mono- and diglycerides, toasted wheat germ, lactose, soylecithin, sodium stearoyl lactylate, cellulose gum, guar gum, artificialflavor, annatto and turmeric extract (for color), karaya gum, enzymes, eggs.Sugared Donuts also contain 2% or less of: modified corn starch, titanium dioxide (for color), calcium propionate (preservative).Chocolate Coated Donuts also contain: hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat dry milk.CONTAINS: WHEAT, EGG, SOYBEAN, MILK

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.