Is Kroger Autumn Spice Tasty Mix of Autumn Spice Peanuts, Dried Cranberries, Salted Whole Cashews, Almonds, White Chocolate Chips Trail Mix, Autumn Spice Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nonfat dry milk
- dried cranberries
- honey
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
AUTUMN SPICE PEANUTS (PEANUTS, SUGAR, SPICES, CORN OIL, HONEY, GUM ACACIA), DRIED CRANBERRIES (CRANBERRIES, SUGAR), FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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