Is Kroger® BBQ Pork Rib Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
garlic powder
textured vegetable protein
onion powder
wheat flour
enriched bleached wheat flour
soybeans
wheat
+8 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

FULLY COOKED BONELESS RIB-SHAPED PORK PATTY WITH BARBECUE SAUCE (SMOKE FLAVOR ADDED): PORK, BARBECUE SAUCE (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, MUSTARD BRAN, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL FLAVOR), WATER, SEASONING (TOMATO POWDER, DEXTROSE, BROWN SUGAR, NATURAL FLAVORS, SPICES, CORN SYRUP SOLIDS, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER, SALT, SUGAR, SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARIND), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, SODIUM PHOSPHATES. BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC BONELESS ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT , STARCH, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.