Is Kroger® Blueberry Glazed Cake Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

defatted soy flour
natural and artificial flavor
corn cereal
malted barley flour
wheat flour
+1 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Blueberry Filling (Blueberries, Corn Syrup, Sugar, Artificial Flavor, Water, Modified Corn Starch, Citric Acid, Lemon Juice Powder, Cellulose Gum, Cinnamon), Flavor Bits (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural And Artificial Flavor, Cellulose Gum, Salt, Red 40, Green 3, Blue 1 And 2), Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Contains Less Than 2% Of Dextrose, Wheat Starch, Milk Protein Concentrate, Salt, Mono- And Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Artificial Flavor, Annatto And Turmeric Extract (Color), Karaya Gum, Enzymes, Egg, Glazesugar, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Corn Starch, Sodium Phosphate

Check Kroger® Blueberry Glazed Cake Donuts against your own diets in the app.

Take it with you

Scan to open Kroger® Blueberry Glazed Cake Donuts in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kroger® Blueberry Glazed Cake Donuts in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.