Is Kroger® Blueberry Glazed Cake Donuts Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Blueberry Filling (Blueberries, Corn Syrup, Sugar, Artificial Flavor, Water, Modified Corn Starch, Citric Acid, Lemon Juice Powder, Cellulose Gum, Cinnamon), Flavor Bits (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural And Artificial Flavor, Cellulose Gum, Salt, Red 40, Green 3, Blue 1 And 2), Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Contains Less Than 2% Of Dextrose, Wheat Starch, Milk Protein Concentrate, Salt, Mono- And Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Artificial Flavor, Annatto And Turmeric Extract (Color), Karaya Gum, Enzymes, Egg, Glazesugar, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Corn Starch, Sodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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