Is Kroger® Blueberry Waffles Low FODMAP?
Description
Frozen blueberry waffles deliver a sweet-tart berry flavor with a soft, fluffy interior and crisper edges when toasted; commonly warmed in a toaster or oven for quick breakfasts, brunches, or snacks. Reviewers note reliable blueberry pockets and toasting convenience, while reporting occasional uneven browning and variable texture consistency across batches.
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Description
Frozen blueberry waffles deliver a sweet-tart berry flavor with a soft, fluffy interior and crisper edges when toasted; commonly warmed in a toaster or oven for quick breakfasts, brunches, or snacks. Reviewers note reliable blueberry pockets and toasting convenience, while reporting occasional uneven browning and variable texture consistency across batches.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey, Vegetable Oil (Canola, Soybean Oil), Blueberry Nuggets (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (Emulsifier), Calcium Carbonate, Artificial Flavor, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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