Is Kroger® Chicken Verde With Tomatillo And Mild Green Chili Sauce Low FODMAP?

Ingredients

Seared And Seasoned Chicken Thigh (Chicken Thigh Meat , Water, Orange Juice Concentrate, Cola Syrup (Cane Sugar,water, Flavor And Lemon Juice Concentrate), Salt, Dextrose, Spice, Sea Salt, Sodium Carbonate, Natural Flavoring), Verde Saucewater, Green Chile Pepper, Tomatillo, Onions, Red Peppers, Vinegar, Corn Starch, Chicken Broth Concentratechicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Sea Salt, Cumin, Onion Powder, Parsley, Black Pepper, Red Chile Flakes, Cayenne Pepper, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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