Is Kroger Cobb Salad Kit For One Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Romaine lettuce, blue cheese dressing (soybean oil, cultured lowfat buttermilk, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking], sour cream [cultured nonfat milk, cream], egg yolks, distilled vinegar, water, contains less than 2% of salt, sugar, spice [includes mustard], lactic acid, xanthan gum, dehydrated garlic, natural flavor, dehydrated onion), hard cooked eggs, chicken breast meat with rib meat (chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), iceberg lettuce, fully cooked bacon topping (cured with: water, salt, sodium erythorbate, sodium nitrite. May contain: sugar, smoke flavoring, sodium phosphates). Contains: egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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