Is Kroger® Corn Flakes Cereal Low FODMAP?
Description
Crispy toasted flakes deliver a mildly sweet flavor and crisp texture that softens when combined with milk or yogurt. Commonly eaten as a morning cereal, used as a topping for fruit or yogurt, or as a crunchy coating in recipes. Reviewers note consistent crunch, familiar taste, and occasional packaging concerns.
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Description
Crispy toasted flakes deliver a mildly sweet flavor and crisp texture that softens when combined with milk or yogurt. Commonly eaten as a morning cereal, used as a topping for fruit or yogurt, or as a crunchy coating in recipes. Reviewers note consistent crunch, familiar taste, and occasional packaging concerns.
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamins & Minerals: Sodium Ascorbate, Ascorbic Acid, Ferrous Fumarate, Palmitate, Niacinamide, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cholecalciferol, Cyanocobalamin, Folic Acid,bht Added To Packaging To Help Preserve Freshness, Degermed Yellow Corn Meal, Folic Acid,bht Added To Packaging To Help Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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