Is Kroger® Crunchy Nashville Style Hot Shrimp with a Spicy Nashville Style Sauce Low FODMAP?
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Why it's not low FODMAP
- onion powder
- tapioca starch, salt, garlic powder, onion powder, sodium tripolyphosphate
- garlic powder
- unbleached wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Shrimp, Unbleached Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn, Cottonseed Oil), Water, Contains 2% Or Less Of: Tapioca Starch, Salt, Garlic Powder, Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Corn Starch, Spice, Sugar, Yeast, Malic Acid, Citric Acid, Calcium Chloride, Xanthan Gum, Sodium Bisulfite (As A ), Nashville Hot Sauce: Water, Refined Soybean Oil, Liquid Shortening (Soybean Oil, Hydrogenated Soybean Oil, Tbhq, Citric Acid), Corn Syrup, Paprika, Distilled Vinegar, Spices, Brown Sugar, Soy Lecithin, Oleoresin Paprika, Lemon Juice Concentrate, Yeast Extract, Polysorbate 60, Tocopherol And Natural Flavor, Shrimp, Tocopherol And Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Crunchy Nashville Style Hot Shrimp with a Spicy Nashville Style Sauce is available at 1 retailer
About this product
Seafood · Frozen, Piece