Is Kroger® Deluxe Chocolate Cherry Nut Truffle Ice Cream Low FODMAP?
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Why it's not low FODMAP
- whole milk solids
- milk
- malt barley
- malted milk crunch
- whole milk powder
- sugar
- cherries
- high fructose corn syrup
- natural flavor
- extract of wheat flour
- almonds
- chocolate coating
- +4 more
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Buttermilk, Chocolate Liquor, Skim Milk, Cellulose Gel, Guar Gum, Cellulose Gum, Mono- & Diglycerides, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavors, Ascorbic Acid, Eggs, Walnuts, Colors (Annatto And Turmeric, Red 3, Yellow 5, Yellow 6, Yellow 6 Lake, Blue 1), Cherry Swirl: Sugar, Cherries, Water, Modified Corn Starch, Natural Flavor, Citric Acid, Red 40 (Color), Cherry Truffle Nut Blend: Sugar, Chocolate Coating (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanillin), Coconut Oil, Soybean Oil, Dextrose, Peanuts, Cocoa Powder (Processed With Alkali), Pecans, Almonds, Malted Milk Crunch (Extract Of Wheat Flour And Malt Barley, Whole Milk Solids, Salt, Sodium Bicarbonate), Soy Lecithin, Palm Kernel Oil, Salt
Check Kroger® Deluxe Chocolate Cherry Nut Truffle Ice Cream against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kroger® Deluxe Chocolate Cherry Nut Truffle Ice Cream is available at 3 retailers
About this product
Ice Cream · Frozen