Is Kroger Deluxe Ice Cream Season's Best Pumpkin Pie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
buttermilk
apple juice concentrate
high fructose corn syrup
ice cream - milk
natural flavor
wheat flour
pie pieces - enriched wheat flour
molasses
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Ice Cream - Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Water, Pumpkin Puree, Dextrose, Modified Corn Starch, Natural And Artificial Flavors, Cellulose Gel, Guar Gum, Cellulose Gum, Mono- And Diclycerides, Locust Bean Gum, Polysorbate 80, Apple Juice Concentrate, Malted Barley Extract, Yellow 6, Red 40, Blue 1, Yellow 5, Caramel Color, Citric Acid, Salt, Molasses, Carrageenan.pie Pieces - Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Coconut Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor [milk], Soy Lecithin), Sugar, Pasteurized Eggs, Water, Corn Starch, Salt.marshmallow Variegate - Corn Syrup, Water, High Fructose Corn Syrup, Modified Corn Starch, Titanium Dioxide (for Color), Citric Acid, Carboxymethylcellulose, Natural Flavor, Xanthan Gum. Contains: Milk, Egg, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.