Is Kroger® Diced Green Chile Peppers Low FODMAP?
Description
Mildly spicy, slightly smoky flavor with tender, diced pieces that soften when heated. Commonly used to add subtle heat to soups, stews, salsas and casseroles. Reviewers often cite convenient, ready-to-use texture and consistent flavor; some note occasional variation in heat level or piece size between cans. Texture inconsistencies sometimes reported.
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Description
Mildly spicy, slightly smoky flavor with tender, diced pieces that soften when heated. Commonly used to add subtle heat to soups, stews, salsas and casseroles. Reviewers often cite convenient, ready-to-use texture and consistent flavor; some note occasional variation in heat level or piece size between cans. Texture inconsistencies sometimes reported.
Ingredients
Green Chile Peppers, Water, Contains Less Than 2% of: Calcium Chloride, Citric Acid, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.