Is Kroger Energy Tangerine Strawberry Sugar Free Drink Mix Low FODMAP?
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Ingredients
citric acid, taurine, maltodextrin, panax ginseng, guarana, caffeine, sucralose, ascorbic acid, potassium citrate, sodium citrate, natural flavors, inositol, niacinamide, acesulfame potassium, calcium silicate, d-calcium pantothenate, pyridoxine hydrochloride (vitamin B6), modified corn starch, corn syrup solids**, yellow 5, red 40, cyanocobalamin (vitamin b12). **adds a trivial amount of sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Powder