Is Kroger® Fat Free Creamy Ranch Dressing Low FODMAP?
Description
Cool, tangy ranch flavor with a smooth, pourable creaminess that clings to greens and vegetables. Often used as a salad dressing, veggie or chip dip, and sandwich spread. Reviewers commonly cite consistent flavor and handy packaging; some note it tastes milder and less rich than traditional versions, sometimes in practice.
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Why it's not low FODMAP
- dried garlic
- skim milk
- dried onion
- lowfat buttermilk
- dried green onion
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Cool, tangy ranch flavor with a smooth, pourable creaminess that clings to greens and vegetables. Often used as a salad dressing, veggie or chip dip, and sandwich spread. Reviewers commonly cite consistent flavor and handy packaging; some note it tastes milder and less rich than traditional versions, sometimes in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Corn Syrup, Distilled Vinegar, Sugar, Contains 2% Or Less Of Salt, Modified Corn Starch, Cellulose Gel And Gum, Dried Onion, Dried Garlic, Xanthan Gum, Artificial Color, Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate, Natural Flavor, Parsley, Dried Green Onion, Citric Acid, Dl-alpha Tocopheryl Acetate (Vitamin E), Spice, Medium Chain Triglycerides, Maltodextrin, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Dried Egg Whites, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Contributes A Trivial Amount Of Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kroger® Fat Free Creamy Ranch Dressing is available at 5 retailers
About this product
Dressing · Bottle, Liquid