No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Four Cheese Alfredo Sauce Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, savory cheese-forward sauce with a smooth, velvety texture that coats pasta evenly. Commonly warmed and tossed with noodles, stirred into casseroles, used as a dip, or spooned over vegetables. Reviewers often note convenient jar packaging, reliable consistency, and straightforward flavor suitable for quick home meals, and some note saltiness.

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Ingredients

WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DAIRY PRODUCTS SOLIDS, SALT, ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), PROVOLONE CHEESE (MILK, SALT, ENZYMES, BACTERIAL CULTURE), ROASTED GARLIC POWDER, XANTHAN GUM, SPICE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES (COCONUT AND/OR PALM KERNEL OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Where to buy

Kroger® Four Cheese Alfredo Sauce Jar is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Sauce · Liquid

Flavor
SavoryGarlickyRich
Texture
CreamyThick
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? Kroger® Four Cheese Alfredo Sauce Jar | Spoonful