Is Kroger® Frozen Dessert Variety Pack 36 Count Low FODMAP?

Ingredients

Low Fat Ice Cream: Milk, Sugar, Bleached Wheat Flour, Buttermilk, Skim Milk, Whey, Dry Roasted Peanuts, Coconut Oil, Corn Syrup, Cream, Contains 2% Or Less Of Cocoa, Unsweetened Chocolate, Cocoa Butter, Molasses, Vanilla Extract, Natural Flavor, Modified Food Starch (Corn), Canola Oil, Salt, Soybean Oil, Cocoa Processed With Alkali, Soy Lecithin, Mono & Diglycerides, Whole Milk Powder, Carob Bean Gum, Guar Gum, Carrageenan, Hydrogenated Coconut Oil, Artificial Flavors, Polysorbate 80, Caramel Color, Vitamin A Palmitate, Sandwich: Milk, Wheat Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Baking Soda, Dextrose, Maltodextrin, Soybean, Palm Oil, Cellulose Gum, Vitamin A Palmitate, Ice Cream Bar: Milk, Polyglycerol Polyricinoleate, Annatto For Color, Vitamin A Palmitate, Sundae Cone: Low Fat Ice Cream: Milk, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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