Is Kroger® Herb & Garlic 30 Minute Marinade Low FODMAP?
Description
Herbaceous marinade provides an aromatic, savory flavor and a slightly viscous texture that adheres well to meats and vegetables. Commonly used for quick marinating before grilling, baking or pan-searing, reviewers cite convenient 30-minute effectiveness, consistent coating, enhanced tenderness, and mixed opinions on intensity and saltiness, and occasional notes about packaging.
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Why it's not low FODMAP
- dried onion
- dried garlic
- high fructose corn syrup
- natural flavors
- dried red bell pepper
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herbaceous marinade provides an aromatic, savory flavor and a slightly viscous texture that adheres well to meats and vegetables. Commonly used for quick marinating before grilling, baking or pan-searing, reviewers cite convenient 30-minute effectiveness, consistent coating, enhanced tenderness, and mixed opinions on intensity and saltiness, and occasional notes about packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Lemon Juice From Concentrate, Salt, Vinegar, Modifiedcorn Starch, Dried Garlic, Herbs, Dried Red Bell Pepper, Natural Flavors, Xanthangum, Sodium Benzoate, Potassium Sorbate, Dried Onion, Calciumdisodium Edta (To Protect Flavor), Annatto, Titanium Dioxide (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Herb & Garlic 30 Minute Marinade is available at 4 retailers
About this product
Sauce · Liquid