Is Kroger High Fiber Chocolate Fudge Brownies Low FODMAP?

Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Extract (Inulin), Sugar, Glycerin, Chocolate Flavored Chips (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkaki), Dextrose, Whey Powder, Soylecithin, Vanilla), Cocoa (Processed With Alkali), Vegetable Oil (High Oleic Canola, Palm, Palm Kernal), Fructose, Sugarcane Fiber, Conatins Less Than 2 % Of: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Skim Milk, Corn Starch, Salt, Cocoa Powder, Natural Flavor, Xanthan Gum, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar