Is Kroger® Indulgent Trail Mix Low FODMAP?

Ingredients

White Confectionery Chips (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin, Vanillin), Semi Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Peanuts, Peanut Butter Flavored Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Whey Protein, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Vanillin, Artificial Flavor, Soy Lecithin), Golden Raisins (Raisins, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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