This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Jumbo Taco Shells 12 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Jumbo, pre-formed shells offer a mild, toasted flavor and a firm, crispy texture that holds generous fillings without immediate sogginess. Commonly used for taco nights, buffet service, and make-ahead assemblies, reviewers note convenient size and crispness but occasionally report cracking during handling or inconsistency between batches and occasional extra packaging.

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Ingredients

Corn Masa Flour, Water, Vegetable Oil (Cottonseed, Corn,, Sunflower), Salt, Toasted Corn Germ

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kroger® Jumbo Taco Shells 12 Count is available at 2 retailers

KrogerSmith's

About this product

Grain · Whole

Flavor
Savory
Texture
Crunchy
Commonly used for
Meal PrepLunchCooking
Low FODMAP? Kroger® Jumbo Taco Shells 12 Count | Spoonful