Is Kroger® Kaleidos Mint Double Filled Chocolate Sandwich Cookies Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Palm, Soybean (With Tbhq For Freshness)), Dextrose, Cocoa (Processed With Alkali), Corn Starch, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Natural And Artificial Flavor, Cocoa Powder, Yellow 5 Lake, Blue 1 Lake, Caramel Color, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.