Is Kroger® Lightly Salted with Sea Salt Mixed Nuts Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A lightly seasoned mixed-nut snack offering a balanced, subtle salty flavor and a firm, crunchy texture with varied bite sizes. Commonly used for casual snacking, party bowls, trail mixes, or as a salad and baking topping. Reviewers frequently cite freshness, consistent crunch, moderate seasoning, and convenient packaging and reliable quality.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

other tree nuts
almonds
hazelnuts
cashews

other tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanuts, cashews, almonds, brazil nuts, pecans, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), hazelnuts, sea salt.  CONTAINS: PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, HAZELNUTS. Processed on equipment that also processes other tree nuts.*By weight

Check Kroger® Lightly Salted with Sea Salt Mixed Nuts against your own diets in the app.

Take it with you

Scan to open Kroger® Lightly Salted with Sea Salt Mixed Nuts in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kroger® Lightly Salted with Sea Salt Mixed Nuts in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.