Is Kroger® Lite Raspberry Vinaigrette Dressing Low FODMAP?
Description
This dressing has bright, tangy-sweet berry flavor with a smooth, slightly viscous texture that coats greens evenly; commonly used on mixed salads, fruit and grain bowls, and as a glaze or marinade for chicken and pork. Reviewers commonly note pleasant fruitiness, moderate sweetness, and good value and easy versatility overall.
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Why it's not low FODMAP
- dried onion
- high fructose corn syrup
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This dressing has bright, tangy-sweet berry flavor with a smooth, slightly viscous texture that coats greens evenly; commonly used on mixed salads, fruit and grain bowls, and as a glaze or marinade for chicken and pork. Reviewers commonly note pleasant fruitiness, moderate sweetness, and good value and easy versatility overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Red Wine Vinegar, Soybean Oil, Distilled Vinegar, Contains 2% Or Less Of Salt, Red Raspberry Juice Concentrate, Xanthan Gum, Dried Onion, Fruit And Vegetable Juices (For Color), Natural Flavor, Poppy Seeds, Potassium Sorbate, Sodium Benzoate, Spice, Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Lite Raspberry Vinaigrette Dressing is available at 4 retailers
About this product
Dressing · Bottle, Liquid