No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Lite Whipped Topping Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This whipped topping has a sweet, neutral cream flavor and a light, airy texture that whips smooth and holds soft peaks. Commonly used to top pies, hot cocoa, fruit, and desserts, reviewers note convenient shelf-stability, easy spreading, moderate sweetness, and occasional comments about artificial aftertaste or stability over time periods.

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Ingredients

Water, Corn Syrup, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernel Oil), High Fructose Corn Syrup, Less Than 2% of: Sodium Caseinate (from Milk), Natural Flavors, Skim Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Light Cream, Beta Carotene (For Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Condiment · Can

Flavor
SweetVanilla
Texture
CreamyFluffyLight
Commonly used for
ToppingGarnishingCoffeeSnacking