Is Kroger® Lite Whipped Topping Low FODMAP?
Description
This whipped topping has a sweet, neutral cream flavor and a light, airy texture that whips smooth and holds soft peaks. Commonly used to top pies, hot cocoa, fruit, and desserts, reviewers note convenient shelf-stability, easy spreading, moderate sweetness, and occasional comments about artificial aftertaste or stability over time periods.
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Description
This whipped topping has a sweet, neutral cream flavor and a light, airy texture that whips smooth and holds soft peaks. Commonly used to top pies, hot cocoa, fruit, and desserts, reviewers note convenient shelf-stability, easy spreading, moderate sweetness, and occasional comments about artificial aftertaste or stability over time periods.
Ingredients
Water, Corn Syrup, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernel Oil), High Fructose Corn Syrup, Less Than 2% of: Sodium Caseinate (from Milk), Natural Flavors, Skim Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Light Cream, Beta Carotene (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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