Is Kroger® Medium Pitted Ripe Black Olives Low FODMAP?
Description
These pitted olives offer a mild, briny taste with a tender, slightly meaty texture. Commonly used sliced or whole on pizza, in salads, sandwiches, pasta, and Mediterranean appetizers, they are valued for convenience. Customer reviews often also note consistent quality, good value, and convenient pitting, with occasional comments on firmness.
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Description
These pitted olives offer a mild, briny taste with a tender, slightly meaty texture. Commonly used sliced or whole on pizza, in salads, sandwiches, pasta, and Mediterranean appetizers, they are valued for convenience. Customer reviews often also note consistent quality, good value, and convenient pitting, with occasional comments on firmness.
Ingredients
Ripe Olives, Water, Sea Salt, Ferrous Gluconate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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