Is Kroger® Old Fashioned Whole Grain Oats Low FODMAP?
Description
Warm, mildly nutty flavor with a hearty, slightly chewy texture that softens when cooked. Commonly served as hot porridge, used for overnight preparation, blended into smoothies, or incorporated into baked goods and granola. Reviewers note consistent quality, easy preparation, and versatility for breakfasts and baking, often anchoring hearty morning routines.
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Description
Warm, mildly nutty flavor with a hearty, slightly chewy texture that softens when cooked. Commonly served as hot porridge, used for overnight preparation, blended into smoothies, or incorporated into baked goods and granola. Reviewers note consistent quality, easy preparation, and versatility for breakfasts and baking, often anchoring hearty morning routines.
Ingredients
Whole Grain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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