Is Kroger® Onion Soup & Dip Mix Low FODMAP?
Description
A concentrated mix delivering pronounced aromatic flavor and savory depth, used to make quick broths or creamy party dips; texture ranges from thin, flavorful soup to thickened dip consistency. Common reviewer comments note reliable seasoning and versatility for casseroles and snacks, with occasional remarks about intensity or saltiness and balance.
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Description
A concentrated mix delivering pronounced aromatic flavor and savory depth, used to make quick broths or creamy party dips; texture ranges from thin, flavorful soup to thickened dip consistency. Common reviewer comments note reliable seasoning and versatility for casseroles and snacks, with occasional remarks about intensity or saltiness and balance.
Ingredients
Onion*, Salt, Hydrolyzed Soy Protein, Cornstarch, Yeast Extract, Sugar, Maltodextrin. Contains Less Than 2% of Palm oil, Whey*, sodium caseinate, disodium phosphate, Sunflower Oil, Caramel Color (Ammonium Sulfite used to Protect Quality), Disodium Inosinate, Disodium Guanylate, Corn Syrup Solids. *Dehydrated CONTAINS: SOY, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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