Is Kroger® Original Non-Dairy Coffee Creamer Low FODMAP?
Description
Smooth, lightly sweet creamer that adds creamy mouthfeel and muted sweetness to hot or iced coffee and tea. Users report consistent texture, easy mixing, and subtle flavor that complements brew strength; reviewers also note good value, occasional separation in cold drinks, and usefulness for baking or frothing applications and versatility.
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Description
Smooth, lightly sweet creamer that adds creamy mouthfeel and muted sweetness to hot or iced coffee and tea. Users report consistent texture, easy mixing, and subtle flavor that complements brew strength; reviewers also note good value, occasional separation in cold drinks, and usefulness for baking or frothing applications and versatility.
Ingredients
Corn Syrup Solids, Vegetable Oil (Hydrogenated Coconut, Palm Kernel), Sodium Caseinate (A Milk Derivative), Less Than 2% Of: Dipotassium Phosphate, Mono- And Diglycerides, Silicon Dioxide, Natural And Artificial Flavors, Annatto And Turmeric Extract Color, Not A Source Of Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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