Is Kroger® Peanuts Dark Chocolate Flavored & Almonds Protein Chewy Bars 5 Count Low FODMAP?

Ingredients

Peanuts, Isolated Soy Protein (Isolated Soy Protein, Tapioca Starch, Salt), Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Glycerin, Corn Syrup, Sunflower Seeds, Dried Unsweetened Coconut, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Soy Lecithin, Sea Salt, Natural Flavor (Contains Peanuts), Natural Flavor, Color (Caramel, Annatto).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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