Is Kroger Pesto Tilapia Sundried Tomato Pesto Low FODMAP?
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Ingredients
Tilapia, Basil, Canola Oil, Water, Balsamic Vinegar (red Wine Vinegar, Grape Juice Concentrate, Caramel Color (sulfites), Pine Nuts, Sun Dried Tomato Paste, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Garlic, Natural Flavor, Black Pepper, Citrus Fiber (citrus Fiber, Guar Gum), Dried Red Chili Pepper. Contains: Tilapia, Milk, Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.