Is Kroger Queso Blanco Sauce Low FODMAP?
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Ingredients
Water, Nonfat Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Butter Oil, Modified Food Starch, Contains 2 Percent Or Less Of The Following: Sodium Phosphate, Salt, Natural Flavors, Lactic Acid, Cellulose Gum, Datem, Mono And Diglycerides, Carrageenan, Citric Acid, Beta Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.