No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kroger® Ranch Dip Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Dry mix yields a creamy, tangy ranch-style dip with smooth texture and herby notes; commonly prepared quickly for vegetables, chips, crackers, sandwiches, and dressings. Customers frequently cite convenience and reliable flavor, praising versatility while occasionally noting uneven saltiness or intensity compared with homemade versions and easy storage for busy households.

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Ingredients

Maltodextrin, salt, onion*, monosodium glutamate, garlic*, parsley*, Contains Less Than 2% of: Calcium Stearate (Anticaking Agent), Dextrose, Spices, Carrageenan.*Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kroger® Ranch Dip Mix is available at 5 retailers

KrogerMariano'sPick 'n SaveSmith'sFry's

About this product

Dip · Powder

Flavor
GarlickySavoryHerbaceous
Texture
Dry
Commonly used for
DippingSnacking
Low FODMAP? Kroger® Ranch Dip Mix | Spoonful