Is Kroger Raspberry Filling & Buttercreme Icing Yellow Cake, Raspberry Filling & Buttercreme Icing Low FODMAP?
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Ingredients
CAKE-SUGAR ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS B-CAROTENE (FOR COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PALM OIL, CANOLA OIL), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL CONTAINS 2% OR LESS OF SALT, DEXTROSE CORN STARCH, ALPHA TOCOPHEROL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID MALTODEXTRIN, LOCUST BEAN GUM, GUAR GUM, TITANIUM DIOXIDE (FOR COLOR), BLUE 1, BLUE 2 RED 40, RED 40 LAKE, RED 3. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GLYCERINE, YELLOW 5, YELLOW 5 LAKE YELLOW 6 YELLOW 6 LAKE, CARRAGEENAN XANTHAN GUM, PHOSPHORIC ACID FILLING-HIGH FRUCTOSE CORN SYRUP WATER, RED RASPBERRIES, FOOD STARCH MODIFIED, SUGAR CONTAINS 2% OR LESS OF BLUE 1, CITRIC ACID GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40. SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.