Is Kroger Raspberry Filling & Buttercreme Icing Yellow Cake, Raspberry Filling & Buttercreme Icing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
high fructose corn syrup
contains 2% or less of nonfat milk, salt, leavening
phosphoric acid filling-high fructose corn syrup water
artificial and natural flavors b-carotene
bleached wheat flour
cake-sugar enriched bleached flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

CAKE-SUGAR ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS B-CAROTENE (FOR COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PALM OIL, CANOLA OIL), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL CONTAINS 2% OR LESS OF SALT, DEXTROSE CORN STARCH, ALPHA TOCOPHEROL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID MALTODEXTRIN, LOCUST BEAN GUM, GUAR GUM, TITANIUM DIOXIDE (FOR COLOR), BLUE 1, BLUE 2 RED 40, RED 40 LAKE, RED 3. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GLYCERINE, YELLOW 5, YELLOW 5 LAKE YELLOW 6 YELLOW 6 LAKE, CARRAGEENAN XANTHAN GUM, PHOSPHORIC ACID FILLING-HIGH FRUCTOSE CORN SYRUP WATER, RED RASPBERRIES, FOOD STARCH MODIFIED, SUGAR CONTAINS 2% OR LESS OF BLUE 1, CITRIC ACID GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40. SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.