Is Kroger® Red Beans Low FODMAP?
Description
This pantry staple offers a mild, earthy flavor and a tender yet slightly firm texture, commonly added to chili, gumbo, soups, salads, and rice dishes. Reviewers frequently cite dependable can-to-can quality, straightforward preparation, and reliable texture after heating, noting convenience for quick weeknight meals and easy storage.
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Description
This pantry staple offers a mild, earthy flavor and a tender yet slightly firm texture, commonly added to chili, gumbo, soups, salads, and rice dishes. Reviewers frequently cite dependable can-to-can quality, straightforward preparation, and reliable texture after heating, noting convenience for quick weeknight meals and easy storage.
Ingredients
Prepared Red Beans, Water, Salt, Calcium Disodium Edta (Added To Promote Color Retention)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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