Is Kroger® Seasoned Refried Black Beans Low FODMAP?
Description
This prepared side offers a smooth, creamy texture with occasional small bean pieces, a savory, mildly spiced flavor, and a thick, scoopable consistency. Commonly used as a taco or burrito filling, dip, side for warm rice bowls, or layered in casseroles; reviewers note convenience, consistent quality, value, and easy reheating.
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Description
This prepared side offers a smooth, creamy texture with occasional small bean pieces, a savory, mildly spiced flavor, and a thick, scoopable consistency. Commonly used as a taco or burrito filling, dip, side for warm rice bowls, or layered in casseroles; reviewers note convenience, consistent quality, value, and easy reheating.
Ingredients
Cooked Black Beans, Water, Salt, Lard, Hydrogenated Lard, Garlic Powder, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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