No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Seasoned Refried Black Beans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This prepared side offers a smooth, creamy texture with occasional small bean pieces, a savory, mildly spiced flavor, and a thick, scoopable consistency. Commonly used as a taco or burrito filling, dip, side for warm rice bowls, or layered in casseroles; reviewers note convenience, consistent quality, value, and easy reheating.

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Ingredients

Cooked Black Beans, Water, Salt, Lard, Hydrogenated Lard, Garlic Powder, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kroger® Seasoned Refried Black Beans is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Dip · Spreadable

Flavor
SavorySaltyGarlicky
Texture
CreamyThick
Commonly used for
Side DishDippingIngredientTopping