Is Kroger Simple Truth Grain Free Keto Granola Coconut Vanilla Almond Naturally Flavored Low FODMAP?
Description
Pronounced vanilla with subtle tropical undertones, this granola features crunchy clusters and occasional chewy pieces. Shoppers commonly use it as a cereal substitute, yogurt or ice cream topping, smoothie add-in, or handheld snack. Reviews note appealing flavor and texture, though some mention uneven clump size, hardness, and variable sweetness levels.
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Why it's a maybe for low FODMAP
- natural flavors
- coconut
- erythritol
- almonds
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Pronounced vanilla with subtle tropical undertones, this granola features crunchy clusters and occasional chewy pieces. Shoppers commonly use it as a cereal substitute, yogurt or ice cream topping, smoothie add-in, or handheld snack. Reviews note appealing flavor and texture, though some mention uneven clump size, hardness, and variable sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, ERYTHRITOL, ALLULOSE, CHIA SEEDS, TAPIOCA SYRUP, COCONUT OIL, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT. CONTAINS: ALMONDS, COCONUT. MAY CONTAIN: BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS, WALNUTS, SOY, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule